AP Life Skills: How to Get Enough Sleep on the Road | BJA153

Today Joe748 and SD1 are joined by renowned sleep expert Mollie Eastman, creator of Sleep is a Skill. Mollie dives deep into the science of sleep, circadian rhythm, and how environments like casinos—and modern life in general—can disrupt our biological clocks. From practical tips to insights on meal timing, blue light exposure, and the power of red light therapy we're looking to improve our sleep and our performance at the tables. 

 

See more of Mollie's work at her website Sleep is a Skill.